אוסף מתכוני קינואה

תבשיל קינואה קישואים ופלפל אדום

תבשיל קינואה קישואים ופלפל אדום סופר טעים.

מתכון וסרטון הדרכה להכנת תבשיל מושלם בקלי קלות.

26/02/2025 נכתב ע"י: 'שפרה נחום'

184 צפיות
10 מרכיבים
40 דקות
6 מנות
קל

רשימת מרכיבים

2 כוסות קינואה לבנה
3 כוסות מים רותחים (מודדים עם אותה כוס של הקינואה)
2 קישואים גדולים או 3 בינוניים
1 פלפל אדום גדול או 2 בינוניים
1 כף גדושה אבקת מרק איכותית (אפשר פרווה)
1 כפית פפריקה מתוקה
1 כפית מלח
1/2 כפית פלפל שחור
1/2 כפית פלפל צ'ילי גרוס
2 כפות שמן

סרטון הכנה

תהליך ההכנה

1
קוצצים לקוביות 1 בצל גדול, 1 פלפל אדום גדול, 2 קישואים גדולים ומניחים כל ירק בקערית אחרת.
2
בסיר בינוני, על להבה בינונית מחממים 2 כפות שמן. כשהשמן חם מוסיפים את קוביות הבצל ומטגנים 5 דקות / עד הזהבה. מערבבים מידי פעם.
3
מוסיפים קוביות פלפל אדום, מערבבים ומבשלים 5 דקות נוספות, מערבבים מידי פעם. מוסיפים קוביות משני קישואים גדולים, מערבבים, סוגרים מכסה ומבשלים 10 דקות. מערבבים מידי פעם.
4
בוררים ושוטפים 2 כוסות קינואה (אני לא שוטפת, מוזמנים לעשות איך שאתם רגילים),ומוסיפים את הקינואה לירקות. מוסיפים כפית מלח, כפית פפריקה מתוקה, חצי כפית פלפל שחור, חצי כפית פלפל צ'ילי גרוס (לא חובה), כף גדושה אבקת מרק ומערבבים.
5
מנמיכים להבה, מוסיפים 3 כוסות מים רותחים, מערבבים, טועמים את מי הבישול, חסרה מליחות? מוסיפים מלח לפי טעמכם. סוגרים מכסה ומבשלים כ – 40 דקות / עד שהמים מתאדים ותחתית הסיר אינה לחה.

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