קטניות ודגנים

עדשים שחורות ובורגול בקארי

עדשים שחורות ובורגול בקארי. תבשיל עשיר, מפוצץ בטעמים נפלאים ובריא.

29/09/2018 נכתב ע"י: 'שפרה נחום'

קטניות ודגנים

אוסף מתכוני בורגול

14.9 א' צפיות
8 מרכיבים
30 דקות
4 מנות
בינוני
4 תגובות

רשימת מרכיבים

כוס וחצי עדשים שחורות
כוס בורגול גס
2 בצלים גדולים
2 פלפלים אדומים
חצי כוס גרגירי תירס משומרים
כף שטוחה תבלין קארי
חצי כפית מלח
2 כפות שמן

מתכונים נוספים מומלצים באתר

תהליך ההכנה

1
בוררים ושוטפים היטב כוס וחצי עדשים שחורות. מעברים לסיר מלא מים, מניחים על להבה בינונית, מביאים לרתיחה, מנמיכים להבה, סוגרים חצי סיר במכסה ומבשלים כחצי שעה / עד שהעדשים מתרככות.
2
בוררים ושוטפים היטב כוס בורגול גס. מעבירים לקערה, ממלאים בהרבה מים ומניחים בצד עד שהעדשים מוכנות. כשהעדשים מוכנות מסננים את הבורגול מהנוזלים ומעבירים לקערה, מסננים את העדשים מהנוזלים ומעבירים לאותה קערה.
3
חותכים לרצועות דקות 2 פלפלים אדומים ומניחים בצד. פורסים לטבעות דקות 2 בצלים ומניחים בצד.
4
בסיר רחב על להבה בינונית מחממים 2 כפות שמן. כשהשמן ממש חם מכניסים טבעות בצל משני בצלים לסיר ומטגנים עד שהבצל נעשה שקוף. מוסיפים רצועות מ – 2 פלפלים אדומים וממשיכים לטגן דקה. מוסיפים את העדשים והבורגול, חצי כוס גרעיני תירס ומערבבים היטב. מוסיפים כף שטוחה תבלין קארי, חצי כפית מלח ומערבבים עד שהתבלין צובע את כל התבשיל. מבשלים 4 דקות / עד שכל המרכיבים חמים, מערבבים מידי פעם ומכבים להבה.

דרג את המתכון

5 / 5 | 1 מדרגים

לחץ כדי לדרג:

לצפיה בכל התגובות ולהוספת תגובה לחץ כאן לבטל

שרון

26/12/2024 - 22:13

אפשר להחליף את הבורגול במשהו אחר ?

הגב

'שפרה נחום'

27/12/2024 - 08:43

אפשר להחליף את הבורגול בקינואה (כמובן יש לבשל את הקינואה) .

הגב

יעל

22/03/2023 - 22:51

יצא כל כך טעים !!! נהננו מאד!

הגב

שפרה נחום

22/03/2023 - 23:00

איזה כיף 🙂 תודה רבה.

הגב

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